Get sexy Breast 1.0

Different WaysYou may think that having a bigger cup size without surgery is not possible. Think again.

Instead of going through painful implants which might even be harmful to your health, why not think of ways on how to get bigger breast without surgery. It’s safer and effective although it may take some time before you see the results.

1. Improve Your Posture. Slouching is not good for your spine and overall structure of your body. Plus, it makes your boobs look small and less noticeable. Proper posture can improve the size and appearance of your breast.

body fitting tops2. Take A Look At What You Wear. Don’t take fashion for granted. Striped clothing and wearing small accessories can actually make your boobs bigger.

Also, make sure to go for clothes that enhance your figure. If you can pull it off, wear body fitting tops. It can make your breasts look bigger and fuller.

3. Exercise Regularly. Contrary to popular belief, exercising regularly can actually improve the size of your breast. There are certain muscles in the body that can support a breast such as the muscle around your deltoids. Work on these muscles and you can surely see a bigger and firmer bust.

Push Up Bra4. Try The Wonder / Push Up Bra. This type of bra may not make your breasts bigger permanently. However, it can make your breasts look rounder and more firm. And you’ll be surprised to see that men are more drawn to breasts with a nice shape rather than boobs with bigger size.

Change Your Diet5. Change Your Diet. Believe it or not, there are certain foods that can help increase your bust naturally. For instance, fennel and fenugreek herbs can help increase the breast size.

Cherries, which are rich in estrogen and fiber, are also known to enhance your cup size. Other foods include papaya, apple and pomegranate. Aside from making your boobs bigger, these are healthy foods and ideal in terms of weight watching.

6. Breast Enlargement Exercises. Did you know that your boobs are made of fat cells, glands and milk ducts that are held together by a soft connective tissue?

push upsThe breasts are not made of muscles so you need to strengthen and tone the muscles where the breast tissue lies. Exercises such as bench press or push ups can help strengthen the pectoral muscles. Plus, it is a good way of losing weight too.

7. Breast Massage. This method has been popular among many women today. This is because it helps tone, shape and develops the breast tissue in the safest way possible. The important thing is to perform the breast massage properly and on a regular basis and you can see the results in just a few weeks.

increase8. Breast Enlargement Creams. Herbal breast enlargement creams can be useful in stimulating the breast tissues. These are usually made of herbs that stimulate the estrogen in the body.